Running
Running is a high-intensity cardio exercise that can help burn calories and improve cardiovascular health, making it an effective workout for weight loss
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Jumping Jacks
Jumping jacks are a simple yet effective cardio exercise that can elevate your heart rate, helping to burn calories and improve overall fitness
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Cycling
Cycling is a low-impact cardio exercise that can be done indoors or outdoors, offering a great way to burn calories and improve leg strength
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Swimming
Swimming is a full-body workout that is gentle on the joints, making it ideal for those looking to lose weight without high-impact exercises
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Burpees
Burpees are a challenging full-body exercise that combines cardio and strength training, making them a great choice for burning calories and building muscle.
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Jump rope
Jumping rope is a fun and effective cardio exercise that can help improve coordination, balance, and cardiovascular fitness, all while burning calories.
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HIIT (High-Intensity Interval Training)
HIIT involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise, making it a time-efficient way to burn calories and improve fitness