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10 superfoods for hair growth

Spinach

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Rich in iron and vitamins A and C, spinach promotes healthy hair growth.

Flaxseeds

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Packed with omega-3 fatty acids, flaxseeds nourish hair follicles and encourage growth

Berries

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High in antioxidants and vitamins, berries support collagen production for strong hair

Yoghurt

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Contains vitamin B5 and protein, which are essential for hair health and growth

Carrots

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Full of beta-carotene, carrots aid in the production of sebum, which keeps the scalp healthy

Oysters

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Loaded with zinc, oysters help maintain a healthy scalp and promote hair growth

Pumpkin Seeds

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Rich in zinc, iron, and vitamins, pumpkin seeds help maintain a healthy scalp and promote hair growth

Oats

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High in fiber, zinc, and omega-6 fatty acids, oats support hair growth and scalp health

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10 fruits that help increase hemoglobin naturally