10 Superfoods For Eye Health

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Salmon

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Rich in omega-3 fatty acids, salmon helps protect the eyes from dryness and macular degeneration, promoting overall eye health

Legumes

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High in bioflavonoids and zinc, legumes like lentils and beans can help lower the risk of developing age-related macular degeneration and cataracts

Seeds

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Flaxseeds, chia seeds, and hemp seeds are rich in omega-3 fatty acids, which are essential for eye health and may help prevent dry eyes

Bell Pepper

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Loaded with vitamin C and beta carotene, bell peppers can reduce the risk of macular degeneration and cataracts

Almonds

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Almonds are rich in vitamin E, which can help prevent age-related macular degeneration and cataracts

Citrus Fruits

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Oranges, lemons, and grapefruits are high in vitamin C, which is essential for maintaining healthy blood vessels in the eyes

Kale

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A powerhouse of antioxidants, kale can protect the eyes from damage caused by sunlight and reduce the risk of cataracts

Oranges

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 Besides being rich in vitamin C, oranges also contain flavonoids, which can improve blood flow to the eyes and reduce the risk of cataracts.

Lean Meat

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Rich in zinc, lean meat helps transport vitamin A from the liver to the retina, promoting good vision

Spinach

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Packed with lutein and zeaxanthin, spinach can help prevent macular degeneration and cataracts, keeping your eyes healthy

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