10 Amazing Benefits Of Kiwi

Kiwi fruit is rich in vitamin C, which boosts immunity and protects against infections.

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Its high fiber content aids digestion and promotes regular bowel movements.

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Kiwis contain antioxidants that neutralize free radicals, reducing the risk of chronic diseases.

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Potassium in kiwi helps regulate blood pressure and supports heart health

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The fruit's low glycemic index helps regulate blood sugar levels

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Kiwi's vitamin K content contributes to bone health and reduces the risk of osteoporosis

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Lutein and zeaxanthin in kiwi promote eye health and reduce the risk of macular degeneration

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Actinidin, an enzyme in kiwi, aids in protein digestion and nutrient absorption

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The combination of nutrients in kiwi supports healthy skin, reducing wrinkles and promoting collagen synthesis

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Kiwi's anti-inflammatory properties may help alleviate symptoms of asthma and other respiratory conditions

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Top 12 Must-Eat South Indian Food On Your Trip To India

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