Hello Everyone! This blog is curated on detailed information of Hair fall. After reading this article you will know complete details of types of Hair fall, it’s causes, home remedies, cures, diet and preventive measures. You will also get the idea of when to consult a dermatologist and what medical treatments are available for Hair loss patients.
What is hair fall?
It is vital to lose dead hair just like we lose dead skin cells periodically.It is entirely normal for healthy
individuals to shed 50 to 100 hairs on daily basis.
But when a person experience excessive hair fall and no significant signs of hair regrowth, or very slow
regrowth of hair in comparison to the number of hair shedded. Its is called hair fall or hair loss.
Hair fall pattern and regrowth can vary person to person depending on his genetic factors, environment
or age.
- Some people may have thin hair right from the birth compared to others.
- Young people shed less hair and their hair follicles generate hair faster than old aged people.
Types of hair fall
It’s vital to figure the cause and type of hair fall one is going through. . To determine whether a person
needs treatment or the hair will grow back naturally.
Various types are-
- Thinning of hair
- Visible bald spatches.
- Receding hair line. Hairline of men normaly recede from front to back. And for women their hair
partision area starts to get wider. - Losing hair volume.
Various Causes For Hair fall –
1.Hairfall influenced by age
Both man and woman grow start losing hair as they grow old . Hair follicles
stop growing hair more frequently.. It results in thinning of hair, scalp visibility and fading hair colo. Hair
line of men from front ant hair line of woamn from the partision starts to reced naturally.
2.Due to genetic factors
It’s very common cause of hairfall across the globe. When someone inherited
genes that causes hair follicles shrink and stop producing hair. it results in male pattern and female
pattern baldness.
•For men their hair line recede from front and bald patches are formed
•For women hair loses it’s volume, starts thinning and part widens.
3.Alopecia areata
In Alopecia areata body’s defense system mistakenly attacks the hair follicles, these
are the tiny structures that keep hair in its place. This attack causes hair loss, and it can happen
anywhere on your body, such as scalp, inside nose, or even in ears. In some cases, people might lose
eyelashes or eyebrows.
4.scarring alopecia
In this person suffering from plaque psoriasis often experience the development of
psoriasis on their scalp, which results in hair loss over a period of time.
5.Stress
severe stress, emotional trauma or stressful environment for long time trigger hairfall. The
world’s famous book Ikigai by hector gracia and fransisc miralles highlighted the impact of stress on
human body. It is mentioned that according to one research at Heidelberg University Hospital,our
antibodies react to stress same way they react to pathogens.
It triggers immune response which neutralizes harmful agent but also damages healthy cells.Stress leads damage to the healthy hair follicles and shedding of premature hair.
6.Hormonal change
Normally women goes through hormonal changes after menopause and child birth
which leads to hairfall. But in today’s unhealthy and stressfull lifestyle teens are going through hormonal
changes. Pcos is very common these days.
7.Poor diet
Vitamins and proteins deficient diet leads damage of hair follicles . It causes thinning of hair
and hair fall. it is very necessary to include vitamin and protein rich food in daily rouine. healthy diet aids
in the nourishment of hair roots and follicals.
8.Disturbed sleep cycle
When a person sleep, their body produces hormones like melatonin and
growth hormones.Lack of sleep or disturbed sleep schedule may trigger imbalance of hormones which
leads to hairfall.
Home Remedies for Hair fall
1.Massage
Regularly massaging the scalp with warm oil can stimulate regrowth of hair . it also reduces
stress. massaging the scalp increases blood flow and it provide nourishment to hair roots.
Oil that are best to use-
• Almond oil
• Olive oil
• Coconut oil
• Rosemary oil
• Blackseed oil
• Jojoba oil
2.fenugreek seeds mask
Fenugreek contains hormone regulating compounds that helps in preventing
hair loss caused by hormonal imbalance. Its also makes hair soft and smooth.
- soak Fenugreek seeds over night . Blend it to paste and apply to the scalp for 30min before washing.
3.Egg hair mask
Apply egg for 30min before washing. You can mix it with any hair mask or apply it
directly. Egg provides protein to hair.
4.Onion juice
Beneficial element is present in onion that is sulphur . it enhances blood circulation, it
visibly foster the hair growth.
- extract the juice of onion and apply it directly with finger tips or cotton bud. Leave it for 30min. Before
washing.
5.Indian gooseberry
Amla is enriched with antioxidants and vitamin c that promotes hair growth.
- amla paste can be applied directly or dried amla powder is also best alternative.
Internal Cures for Hair fall
1) Balanced diet
- Include biotin rich food in diet which helps in hair loss control.
Some of the foods are Fish, meat, nuts and seeds, sweet potatoes and broccoli.
- It is also adviced to include protien, vitamin c, zinc and iron in the diet.
Some of the foods recommended are Egg, Yoghurt, Chicken, Fish, Green leafy vegetables, Vitamin C rich
fruits like Orange, dry fruits, Milk and Amla.
2) Stress control
Persisting stress leads to severe hairfall. you should include stress-reducing activities
into your routine, such as yoga, meditation, or deep breathing exercises. Managing stress levels provide
positive impact on your hair health.
3) Sufficient sleep
Human body produces growth hormone and melatonin a peron sleeps.. Getting
enough sleep at night gives visible results on hair health.
4) Drinking water
Drinking an adequate amount of water is beneficial for overall health of human body,
including the health of hair. Dehydration is not good for hair shaft, it makes hair prone to breakage.
5) Some yoga
Some of the yoga that reduces hair fall and encourages hair growth are-
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Ustrasana (Camel Pose)
- Sarvangasana (Shoulder Stand)
- Uttanasana (Standing Forward Bend)
- Vajrasana (Diamond Pose)
- Sasangasana (Rabbit Pose)
- Kapalabhati Pranayama (Skull Shining Breath)
- Balayam Yoga (Rubbing Nails Technique)
Medical treatments For Hair fall
It has to be keep in mind that home remedies and self care fortify hair but only when you have
morderate or slight hairfall. If you are facing excessive hair shadding and severe hairfall then consulting a
dermatologist is the best option.
- Doctor would recommend several test to check the stage of hairfall you are going through such as-
- Blood test
- Scalp biopsy
- Pull test
- Light microscopy
- Some of the suppliment that doctor might suggest are-
- Vitamin C
- Vitamin D
- Vitamin E calcium
- Omega-3
- Viviscal
- B vitamins
- iron
- zinc
- vitamin b12
- biotin
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Medical Procedures For Hair Fall
If you have a permanent hairfall that can’t be cured with medication and home remedies then you might
go through some of the Medical treatments for the hair growth.
1) Follicular Unit Transplantation (FUT)
In this strip of scalp is removed from a donor area and dissected
into individual follicular units for transplantation.
2) Follicular Unit Extraction (FUE)
In this doctor take out follicular units directly from the donor area ,
no strip is needed.
3) Platelet-Rich Plasma Therapy (PRP)
In this small amount of the blood is drawn, concentrated with
platelet then it is injected into the scalp platelets.
4) Low-Level Laser Therapy (LLLT)
Red or near-infrared light are used to stimulate hair follicles and
promote hair growth.
5) Scalp Micropigmentation (SMP)
In this scalp is tattooed with pigments to create the illusion of hair
density in the area of receding hairlines.
FAQ’s related hair fall
1. What is Hair fall?
When a man or women feels excessive hair fall and no significant signs of hair regrowth, or very slow regrowth of hair in comparison to the number of hair shedded. Its is called hair fall or hair loss.
2. How many Types of Hair fall?
There are mainly 4 types of Hair fall occurs are
-Thinning of hair
-Visible bald spatches.
-Receding hair line. Hairline of men normaly recede from front to back. And for women their hair partision area starts to get wider.
-Losing hair volume.
3. What is Medical treatments For Hair fall?
It has to be keep in mind that home remedies and self care fortify hair but only when you have morderate or slight hairfall. If you are facing excessive hair shadding and severe hairfall then consulting a dermatologist is the best option.
Hair health is influenced by many factors in daily life which can not be controled completely. however
early measures can counter hair loss and hair thinning by following healthy diet, healthy lifestyle, fitness
routines and hair care.
If you observe severe or unusual hairloss, it is better to consult with your doctor. doctor will run
appropriate test to check severity of you hair condition and will provide you with right supplients and
diet chart and routine to follow.